0432 114 298
Prices
Intro Offer
$200 for 3 private Pilates sessions, plus complimentary Flex Band plus a complimentary pair of ToeSox.*
*Note – Intro offer must be used within 4 weeks.
Pricing & Packages
PRIVATE (55 minute session)
Single Session - $110
5 Session Pack - $525
10 Session Pack - $1,000
TEENAGE PRIVATE PILATES (45 minute session)
Initial Consult - 60 minutes - $110
Single Session - $85
5 Session Pack - $400
10 Session Pack - $750
PRIVATE (90 minute session)
Single Session - $150
10 Session Pack - $1,500
Reiki – 45 minute sessions
Gift Vouchers Available
Single session $80
11 sessions (get one bonus session) $800
Pilates is the perfect gift to anyone who wants to improve their health and fitness.
Ergonomic Postural Coaching services also available, please contact me to find out more
24 hour cancellation policy applies to all appointments.
Sessions
“A few well-designed movements, properly performed in a balanced sequence,
are worth hours of doing sloppy calisthenics or forced contortion.” - Joseph Pilates
Exercise Intelligently
Exclusive, intimate, personalised Pilates.
Private, Individualised training.
Life-changing results.
Your experience at abcd PILATES is truly private. With only one instructor and one client working together at a time. Your time is valuable. Escape the group fitness madhouse and invest your time with an instructor who is fully invested in YOU – your body, your goals, your fitness.
1 to 1 Private Pilates Sessions
A personal training session is the most effective way to learn, practice and perfect your Pilates performance. Little tweaks in life can make a big difference.
Individual programming suited to your body and your needs will make Pilates accessible and enjoyable and you will achieve optimum results. Pilates is a very efficient form of exercise.
After each session you will feel better. You will feel a little stronger, a little lighter, a little taller, a little more confident and most important of all, a sense of calm.
Over time Pilates will help you to move with more confidence and grace. You will have a better understanding of your body and improved biomechanics.
Caring for your body is one of the most important investments of time and energy you can make. Private Pilates sessions are more exercise, they are dedicated time for you and only you. Supportive, encouraging, nurturing.
Initial Session
Your first session will be 60-75 minutes in length. A Pre-exercise Health Questionnaire will be emailed to you once your first session is booked. The information you provide assists with tailoring a program that best suits you current health and fitness, any injuries and your goals. We will discuss this at your first session.
If you’re new to Pilates during your first few sessions you will learn the STOTT PILATES® basic principles and do workouts of fundamental Pilates exercises.
Ongoing Sessions
Sessions are 55 minutes and based on your individual program.
90 minute sessions are also available.
Your program will be designed to focus on your specific postural issues, needs and goals. A variety of Pilates apparatus will be featured to challenge your brain and your body. You’ll get a good work-out, have fun and challenge yourself.
Please wear active wear or comfortable clothing that allows you to move with ease. Fitted clothing makes it easier for your instructor to see how you are holding your body and to guide you. For your safety & hygiene, Pilates grip sox are essential for all sessions. A selection of Pilates sox are available for sale.
*Trademark or registered trademark of Merrithew Corporation, used under license.
any body can do PILATES - Put Your Body At The Top Of Your Priority List