STOTT PILATES® is a contemporary approach to Joseph Pilates' original exercise method. STOTT PILATES incorporates modern exercise principles including contemporary thinking about spinal rehabilitation, performance enhancement and good biomechanics.  STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints.

In modern life finding and maintaining a sense of balance can be challenging.

Let Jeannie-Marie guide you to find your sense of balance in life through improvements to your strength, flexibility, coordination, body awareness, balance and stability. Pilates is an amazing tool that really works.

 

There are many benefits to practicing Pilates including:

•  Increases core strength, stability and peripheral mobility;

•  Improved posture, you will sit and stand straighter and with more ease, some even feel a little taller;
•  Helps prevent injury and great for pain relief and rehabilitation, famous for relieving back pain;
•  Enhances functional fitness and ease of movement;
•  Balances strength and stability;
•  Heightens body awareness;
•  Improved general wellbeing, it will help you feel calmer and more powerful;
•  Non-impact, so easy on the joints allowing more freedom of movement;
•  Complements other methods of exercise;
•  Develops muscular endurance, allowing you to do more and for longer;
•  Develops a flat stomach and a toned body;
•  Improves performance in sports;
•  Better balance, coordination and circulation; and
•  You will look better and feel better.

 

Think of Pilates as your insurance policy.  With the regular practice of Pilates you will feel better and be able to do everything else in life better.